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Free On demand classes
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50 minutes lower body and core focus
Equipment: 2 Medium/heavy dumbells but can be done without equipment
50 minutes Full body and core
Equipment: 2 Medium dumbells
50 minutes upper body and core focus
Equipment: 2 Light/Medium dumbells or light weights, a chair or water bottles.
Try this 7 Minutes Dumbells finisher!
Instructional
Chest Press
Push up - Regular, Narrow + Wide
Pull Over
Kettlebell Swing
Kettlebell Clean and Press
Squat
Bent over row
Chest Press - Closed Grip
Renegade Row
Hamer Curl
Kettlebell Strict Press
Jump Lunges
Kneel to stand
Tricep extension
Mobility
Hip Opener and Hamstring Stretch