Check out below my Upcoming events and weekly schedule!
With always a lot in the pipeline, keep yourself up to speed, from classes schedule to events and retreats!
Date TBC - July 2027Pride at the art'otel London Hoxton 2027
My annual Pride class is on Friday the 3rd this year! I am gonna put my wig and high heels on and deliver a Strength and conditioning class to raise money for Mermaids UK, join and connect with an open minded community for a great evening workout. Enjoy a Free Hiro hydration tube and a chance to win a lululemon gift.
May 2027Active Escape Day retreat
This may we are bringing together our community in a day retreat.
Featuring a Strength session a lunch and a Restorative yoga.
A space to train, unwind , eat well, and step away from your daily routine into a grounding, supportive, fun and uplifting experience to have a taster of what our Wellness retreat feels like!
lululemon Community run
Join my 5k around East London:
Starting from lululemon Spitafields our community run is open to all levels.
Power by lululemon and HIRO
Next event TBC.
Next run TBC
Friday 18/12/2026Winter Pride at the art'otel London Hoxton
My annual Pride class is on Friday the 18th of December this year! I am gonna put my wig and high heels on and deliver a Strength and conditioning class to raise money for Mermaids UK, join and connect with an open minded community for a great evening workout. Enjoy a Free Hiro hydration tube and a chance to win a lululemon gift.
Public Fitness classes:
I am currently coaching public classes only for BLOK London (Clapton and Shoreditch)
Weekly schedule:
Schedule may vary
Tuesday Clapton
Morning
7.40 am Small Group PT
Lunch
12.10 pm BlokFit
1.05 pm BlokStrength
Wednesday Clapton
Afternoon/Evening
4.30 pm BlokStrength
5.30 pm BlokFit
6.35 pm BlokStrength
Thursday Shoreditch
Afternoon/Evening
5.25 pm BlokStrength
6.30 pm BlokPower
Friday Clapton
Morning
7.20 am Small group PT
Intro to open gym - not a class but a 50 minutes in depth explanation of all the equipment in the open gym area and of the basic movements under the barbell.
Small group PT - Progressive program monthly based
Studio 3 - BlokFit is a circuit class designed to improve your cardiovascular and strength endurance.
BlokStrength is a Strength class designed to improve your strength using Dumbells and Kettlebells - no jumping just effective lifting.
Studio 3 - BlokPower is a class designed to improve your anaerobic system - short and sharp intervals mixed with Strength work to increase your Power
Meet Your Instructors
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Founder
Leading all the strength and conditioning classes and the running sessions
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Yoga and mindfullness
Leading all the Yoga and mindfulness classes and fully qualified massage therapist
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Herborist
Kitty is a founder of Labtonica she an herborist and leads our workshops she also specialise in facials and lymphatic drainage massages