Check out below my Upcoming events and weekly schedule!
With always a lot in the pipeline, keep yourself up to speed, from classes schedule to events and retreats!
Friday the 3rd of JulyPride at the art'otel London Hoxton 2026
My annual Pride class is on Friday the 3rd this year! I am gonna put my wig and high heels on and deliver a Strength and conditioning class to raise money for Mermaids UK, join and connect with an open minded community for a great evening workout. Enjoy a Free Hiro hydration tube and a chance to win a lululemon gift.
September the 16th -20thItalian Wellness Escape retreat Puglia 2026!
This September, we’ll be hosting our second wellness retreat in the heart of southern Italy, staying in a beautiful countryside property made up of traditional trulli, surrounded by olive trees and open landscapes.
A space to train, unwind , eat well, and step away from your daily routine into a grounding, supportive, fun and uplifting experience.
Posh brunch and 5k
Join my Sunday 5k around Westminster:
Coffee or tea on arrival, a cute scenic 5k in the centre of London, brunch and a fitness panel.
Hosted by Pillar at Raffles at the OWO
Next event TBC.
Public Fitness classes:
I am currently coaching public classes only for BLOK London (Clapton and Shoreditch)
Weekly schedule:
Schedule may vary
Tuesday Clapton
Morning
6.30 am Intro to Open gym
7.30 am Small Group PT
Lunch
12.10 pm BlokFit
1.05 pm BlokStrength
Wednesday Clapton
Afternoon/Evening
4.30 pm BlokStrength
5.30 pm BlokFit
6.35 pm BlokStrength
Thursday Shoreditch
Afternoon/Evening
4.35 pm BlokFit
5.30 pm BlokStrength
6.35 pm BlokPower
Friday Clapton
Morning
7.40 am Small group PT
Intro to open gym - not a class but a 50 minutes in depth explanation of all the equipment in the open gym area and of the basic movements under the barbell.
Small group PT - Progressive program monthly based
Studio 3 - BlokFit is a circuit class designed to improve your cardiovascular and strength endurance.
BlokStrength is a Strength class designed to improve your strength using Dumbells and Kettlebells - no jumping just effective lifting.
Studio 3 - BlokPower is a class designed to improve your anaerobic system - short and sharp intervals mixed with Strength work to increase your Power
Meet Your Instructors
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Founder
Leading all the strength and conditioning classes and the running sessions
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Yoga and mindfullness
Leading all the Yoga and mindfulness classes and fully qualified massage therapist
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Herborist
Kitty is a founder of Labtonica she an herborist and leads our workshops she also specialise in facials and lymphatic drainage massages